Dec 11 2008
Cardio Training To Lose Fat
If you’re trying to lose body fat, eating right is only one step to success. You can’t eat right and not exercise at all and expect to reduce your bodyfat percentage. You need to do some type of cardiovascular training, which is lower intensity exercise sustained for a longer period of time to work the heart and lungs and burn calories. Running, biking, working out on an elliptical machine, and playing sports like basketball or soccer are great forms of cardiovascular training.