Apr 17 2009
Building The Upper Back Muscles
To get the most out of your upper back workouts you must train for both width and thickness. Training the latissimus dorsi muscles on the outsides of the upper back will help give you that width that every weight trainer needs to give them that statuesque look. Pull-up and pulldown exercises are the primary width builders in an upper back workout routine. The muscles in the middle of the upper back must also be trained for more thickness. Rows will help you build thicker back muscles.